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Or again, the work could be seen as a demonstration of how an intensely individual preoccupation can be developed into a profound philosophy of life. All these elements are woven together by Mishima's complex yet polished and supple style. The confession and the self-analysis, the philosophy and the poetry combine in the end to create something that is in itself perfect and self-sufficient. It is a piece of literature that is as carefully fashioned as Mishima's novels, and at the same time provides an indispensable key to the understanding of them as art. The road Mishima took to salvation is a highly personal one. Yet here, ultimately, one detects the unmistakable tones of a self transcending the particular and attaining to a poetic vision of the universal. 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Tony Yang, a public health and policy expert, transforms the general's five pillars into specific battle plans centered on nutrition, exercise, self-care, work-life balance and prevention. We all know to eat well and exercise, but our forces need to be built up in more definable and actionable ways. Reduce inflammatory markers? Improve sleep efficiency? Increase stress resilience? That's the start of a customized health-centered battle plan, all supported by: Case studies laying out specific regimens: stability training, strength exercises and cardiovascular options Charts presenting each chapter's key points and posing essential questions for formulating your battle plan Personal risk factor assessments and adaptable nutrition programs offering models to integrate \"The five factors are not separate matters,\" Sun Tzu wrote. \"The wise general sees them as a single integrated reality.\" Wise generals never go to war with their own bodies but defend instead their most valuable territory, the body and its sustained health success.\u003c\/p\u003e","brand":"Tuttle Publishing","offers":[{"title":"New","offer_id":51746638233882,"sku":"N9780804858588","price":18.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0911\/9462\/2234\/files\/9780804858588.jpg?v=1771991009"},{"product_id":"zen-in-the-garden-the-japanese-art-of-peaceful-ga","title":"Zen in the Garden: The Japanese Art of Peaceful Gardening","description":"\u003cp\u003eSpring, summer, autumn, and winter The seasons come and go, bringing changes both welcome and unexpected Miki Sakamoto has spent a lifetime tending her garden and reflecting on its mysteries. 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From rising early to walk barefoot on the grass each morning, to afternoons and evenings spent sipping tea in her gazebo or watching fireflies as she recalls her childhood in Japan, in Zen in the Garden Sakamoto shares observations from a life spent in contemplation--and cultivation--of nature.\u003c\/p\u003e","brand":"Scribe Us","offers":[{"title":"New","offer_id":52073576530202,"sku":"N9781964992372","price":18.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0911\/9462\/2234\/files\/9781964992372.jpg?v=1776047005"},{"product_id":"danshari-the-japanese-art-of-decluttering-your-sp","title":"Danshari The Japanese Art of Decluttering to Find Peace of Mind and Transform Your Life","description":"\u003cb\u003e\u003ci\u003e\"Meet Japan's original decluttering guru (no, not that one)! Before Marie Kondo stormed into the global consciousness, Hideko Yamashita taught Japan the art of creating tidier spaces.\"\u003c\/i\u003e --The New York Times (January 16, 2025)\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003e Japan's original decluttering guru, Hideko Yamashita, first developed her decluttering method known as Danshari over two decades ago. Danshari is much more than just \"a way to tidy up.\" Yes, you'll feel refreshed once your surroundings are in order--but that's just the beginning!\u003cbr\u003e \u003cbr\u003e At its heart, Danshari is about release. It's about removing what no longer serves you emotionally as well as physically. Discarding clutter frees you from outdated beliefs and emotional burdens that are holding you back. The word Danshari literally means \"reduce, release and relieve\"--or, in other words, \u003cb\u003elightness, clarity and freedom\u003c\/b\u003e.\u003cbr\u003e \u003cbr\u003e This isn't just about throwing out old stuff. It's about creating space in your life for clarity, peace and joy with other people. Whether it's stressing about money, difficult relationships, family expectations or the fear of aging--Danshari offers you a way forward!\u003cbr\u003e \u003cbr\u003e \u003cb\u003eYamashita's real-life stories illustrate the life-changing power of Danshari, for example:\u003c\/b\u003e \u003cul\u003e \u003cli\u003eKaede went through a traumatic divorce, but was only able to tell her family about it after she had thrown away the old furniture left behind by her ex.\u003c\/li\u003e \u003cli\u003eYoko spent three months getting rid of accumulated junk, literally creating a space in her home for a future husband--whom she met soon after her house was ready!\u003c\/li\u003e \u003cli\u003eSachi spent 20 years accepting gifts of dinnerware from her mother-in-law until her cupboardswere overflowing. 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It is written for complete novices and explains all aspects of the tea ceremony with a focus on three major themes:\u003cbr\u003e \u003cul\u003e \u003cli\u003eHow to perform the tea ceremony both at home and in more formal gatherings\u003c\/li\u003e \u003cli\u003eThe stress reduction benefits this ritual provides, helping you to appreciate the little things in life\u003c\/li\u003e \u003cli\u003eHow the tea ceremony helps to connect us with others, transcending age, gender and creed\u003c\/li\u003e \u003c\/ul\u003e \u003cbr\u003e As well as showing you all the basics--how to sit, what to wear and how to follow the etiquette of tea preparation, drinking and conversation--Matsumura explains in a warm and friendly tone how this meditative practice has wider benefits. 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Featuring illustrations by award-winning manga artist Yuko Uramoto, this book also makes a great read for manga and graphic novel lovers of all ages.\u003c\/p\u003e","brand":"Ten Speed Graphic","offers":[{"title":"New","offer_id":52225585676570,"sku":"N9780399580536","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0911\/9462\/2234\/files\/9780399580536.jpg?v=1778892656"}],"url":"https:\/\/honnomoribooks.com\/collections\/self-help\/non-fiction.oembed","provider":"Honnomori Books","version":"1.0","type":"link"}