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Through an engaging mix of comics and sidebars, infographics, real-life examples and simple guidelines for staying safe online, young readers will learn: How to spot fake information and avoid online scams What a \"digital tattoo\" is, and how to avoid getting one The sneaky tricks scammers use to get your data What photos and information should never be shared And much more! Comics by Japanese illustrator Popoko have a cool manga aesthetic that appeals to young readers. 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At one level, it may be read as an account of how a puny, bookish boy discovered the importance of his own physical being; the \"sun and steel\" of the title are themselves symbols respectively of the cult of the open air and the weights used in bodybuilding. At another level, it is a discussion by a major novelist of the relation between action and art, and his own highly polished art in particular. More personally, it is an account of one individual's search for identity and self-integration. Or again, the work could be seen as a demonstration of how an intensely individual preoccupation can be developed into a profound philosophy of life. All these elements are woven together by Mishima's complex yet polished and supple style. The confession and the self-analysis, the philosophy and the poetry combine in the end to create something that is in itself perfect and self-sufficient. It is a piece of literature that is as carefully fashioned as Mishima's novels, and at the same time provides an indispensable key to the understanding of them as art. The road Mishima took to salvation is a highly personal one. Yet here, ultimately, one detects the unmistakable tones of a self transcending the particular and attaining to a poetic vision of the universal. 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This short manga (50 pages long) was written after My Wandering Warrior Existence and was only released on digital platforms in Japan. Seven Seas initially published the manga in English as an ebook exclusive before the release of the book written after it-My Pancreas Broke, But My Life Got Better-in order to preserve the chronological timeline of new entries in Nagata Kabi's powerful autobiographical series. 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We all know to eat well and exercise, but our forces need to be built up in more definable and actionable ways. Reduce inflammatory markers? Improve sleep efficiency? Increase stress resilience? That's the start of a customized health-centered battle plan, all supported by: Case studies laying out specific regimens: stability training, strength exercises and cardiovascular options Charts presenting each chapter's key points and posing essential questions for formulating your battle plan Personal risk factor assessments and adaptable nutrition programs offering models to integrate \"The five factors are not separate matters,\" Sun Tzu wrote. \"The wise general sees them as a single integrated reality.\" Wise generals never go to war with their own bodies but defend instead their most valuable territory, the body and its sustained health success.\u003c\/p\u003e","brand":"Tuttle Publishing","offers":[{"title":"New","offer_id":51746638233882,"sku":"N9780804858588","price":18.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0911\/9462\/2234\/files\/9780804858588.jpg?v=1771991009"},{"product_id":"zen-in-the-garden-the-japanese-art-of-peaceful-ga","title":"Zen in the Garden: The Japanese Art of Peaceful Gardening","description":"\u003cp\u003eSpring, summer, autumn, and winter The seasons come and go, bringing changes both welcome and unexpected Miki Sakamoto has spent a lifetime tending her garden and reflecting on its mysteries. 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Haruki Murakami now shares with readers his thoughts on the role of the novel in our society; his own origins as a writer; and his musings on the sparks of creativity that inspire other writers, artists, and musicians. 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